If you suspect that someone may be experiencing an alcohol overdose, call 911 immediately. Walk into any NA or AA meeting, and you will see plenty of people with a cup of coffee. If you cannot quit caffeinated beverages totally, consume them in moderation. Caffeine stimulates the adrenal glands and can lead to exhaustion, a depressed immune system, low blood pressure, dizziness, light-headedness, or blacking out when standing up.
On the other hand, some of the best foods for recovering substance users include whole grains, vegetables, eggs, beans, and fish. What is much less publicized for those in recovery is the need for nutrition and the development of a healthy eating regimen – an often overlooked, yet crucial step in the process. To offset zinc deficiency, consider adding high-zinc foods to your diet. Meat of any kind is an excellent source of zinc, but it’s important to avoid excessive amounts of red or processed meats as they have been linked to increased risk for heart disease and cancer.
Best Diet and Types of Foods For Detox
You’ll probably need lots of small, healthy meals throughout the day. Switch up your meals by eating a range of foods from the groups you need. A personalized plan can help make the most alcohol recovery diet of nutritional therapy, so you may want to consider working with a dietitian. They’ll help you create a diet that addresses your unique health situation, weight, and personal diet needs.
Opiate and heroin use can be linked to nausea and vomiting, serious organ damage over time, and general neglect of one’s health, potentially leading to nutritional deficiencies. In general, healthy and nutritious foods are the best to eat when you first stop drinking alcohol. Let’s go over which specific types of foods are best to incorporate. Fruits and vegetables are nutritional powerhouses, high in fiber, vitamins and minerals, and low in calories.
Probiotic Foods
Read our suggestions and find out more about health lifestyle changes in recovery here. If you’ve ever found yourself licking the salt off your fingers after you finish a bag of potato chips, you know how satisfying salt can be. But food high in sodium can lead to a variety of health problems, including weight gain, high cholesterol, and blood pressure. And that’s not to mention their tendency to make us feel depressed or sluggish after eating them. Because withdrawal can already induce depressed and sluggish feelings, it’s best to eat healthier foods that leave us feeling energized and nourished. Also, because of the way alcohol affects our brain chemistry, it’s common to experience mood swings in early sobriety.
My goal is to live life fully, not to feel deprived and have a 6-pack at all times. Chocolate cake tastes a lot better when you only eat it once per week. Too many people focus solely on psychological healing, only to be brought down later by biochemical imbalances caused by alcohol that can linger for months or years.
